View Poll Results: HEAVIEST DUMBBELL CURL
- 18. You may not vote on this poll
100+, WHAT ARE YOU A SILVERBACK GORILLA?
08-28-2003, 02:13 PM #1
Dumbbell Curls.. Max One Or Two Reps
Sorry Guys Got Some Time To Kill On Lunch.. Kinda Weak On Dumbbell Curls My Heaviest Is 50lbs ( Ya I Know, Baby Weight Right) Hit It Up Guys
08-28-2003, 04:13 PM #2
08-28-2003, 04:21 PM #3
someday ill be up there in that weight, big
08-28-2003, 06:03 PM #4
I only do 50lb dumbells. I only bench 210.
No big deal. Although they are all slow movements.
I dont let the bar touch my chest and I dont let my back come off the bench.
I dont seem to keep my strength in my arms too long. 50lbs 10 reps x 3 then I switch to other curl exercises.
I could lie and say I do like 100 lbs and shit
08-28-2003, 06:07 PM #5
I've curled 65 pd before for 4 reps bro
08-28-2003, 06:15 PM #6
I busted up 90's for 1. MY form wasnt the best Ill admit that but i prob coulda got 100's if I put my "back" into it hehe. I did 75's for 1 max rep on a preacher.
08-31-2003, 07:35 PM #7
i'll do 45's for 4-6 depending on how fresh i am.
09-12-2003, 03:09 AM #8
My one rep max was 70 pounds, but due to slacking for about 9 months now i doupt i could do it now. I will try later. I'm just now getting back into the game. I never should have left.
09-12-2003, 10:06 AM #9Member
- Join Date
- Nov 2001
I hit 65's for 4-6 depending how fresh I feel...
09-12-2003, 01:44 PM #10New Member
- Join Date
- Jun 2003
- Atlanta, GA
I do 55's for about 8 reps w/ good form... never tried to max for one or two reps tho, not yet anyway
BTW, the poll doesnt have the 50-60lbs range...
09-12-2003, 02:55 PM #11Originally Posted by bigol'legs
09-12-2003, 05:07 PM #12
"ya Baby!!" " Hooo Hooo"
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)