Thread: Best Way To Work Inner-Pecs?
08-29-2003, 04:51 PM #1
Best Way To Work Inner-Pecs?
My outer pecs are huge but I've always had trouble filling in the inner part. Any suggestions?
08-29-2003, 04:55 PM #2
Cable Flyes Dog
08-29-2003, 04:56 PM #3Originally Posted by BIG BRUJO
08-29-2003, 05:02 PM #4
How About Changing Form On Incline Bench , That Might Help, Either Db Or Bb
08-29-2003, 05:59 PM #5Originally Posted by BIG BRUJO
08-29-2003, 06:18 PM #6
make sure you hold the squeeze on crossover for 2-3 secs on each rep. if that dont kill ya your doing something wrong *)
08-29-2003, 10:29 PM #7
ditto to what legs said. make sure you hold each rep for a static contraction (several seconds) on cable cross overs, machine fly, etc
08-30-2003, 11:30 AM #8
Do cable crossovers bro...
08-30-2003, 11:45 AM #9Associate Member
- Join Date
- Mar 2003
Try db on the incline. Bump on the holding the cabel x-over
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