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I need info on building my chest with the limited equipment that I have. I have a bench that inclines but doesn't decline and dumbbells. I do flys and presses (barbell and dumbell) , close grip presses. My problem lies in my inner chest area. Upper and outer chest are coming along fine , but the inner part of my chest is virtually non-existant. I have no access to cables so that is out. Looking for any advise you all could give.....Thanks
U Could Try Push Ups With Your Hands Placed Together In A Diamond Shape, When Doing These I Find That If Your Elbows Are Pointed Out And Not In Towards Your Body It Will Place Stress On The Inner Chest..you Could Also Do Flyes Prior To Presses And Remember To Squeeze Your Chest For Two Seconds..good Luck
Thanks Big! Chest day is in 2 days and I will definatly try your advice. Thanks for your time.
Hey No Prob. Let Me Know How It Turns Out
I'll certainly keep you posted....Thanks again....
Pump that chest up hit the gym !! lol Just work hard and u will get there.
Yeah , Italian , I know but its hard to get to a gym where I live.( out in the sticks). BUT , I figure that if convicts can do it , then so can I ! LOL!
well you can try to make your own cable fly set up ......go to the hardware store and buy two pullies (sp) and some rope ...hang the pullies and use the rope to make it like the cable machine,...... if you have to, tie bricks and things to the rope for weight ...but you said you got weight so use those.... sounds funny sorta but hey do what you got to do .........plus this will cost almost nothing to make, and you can do your tris with this aswell (pushdowns).....good luck ........MURPHQuote:
Originally Posted by Tattoo70
Thanks for the info Murph. Good idea.