Originally Posted by bigol'legs
OK heres a Leg shocker for you guys to try out.
Warm-up Leg Extensions
2 sets 15-20 reps.... nice and slow,feel them out.
Hip Sled and Hack Squat supersets 4 sets
1st. 15 reps sled then 12 reps Hack
2nd. 12 reps sled 12 reps hack
3rd. 10 reps sled 10 reps hack
4th. 8 reps sled 8 reps hack
Pyramid your weight up each set
Lunges
4 sets 12 reps Pyramid weight up
Heavy Leg Extensions
4 sets 10 reps
Laying Hamstring Curls superset with Seated Ham Curls
4 sets 12 reps
Stiff-Leg Deadlifts
4 sets 12,10,10,8 reps Pyramid weight up
Inductors and Abductors Machine superset
4 sets 12 reps
Try this excercise for 1 week and Post how you feel and Ill write down the next weeks routine for you :devil: