torn tricep

[lethalppl]

Ok i was doing skullcrushes. I did my standard 2 sets of warmup but I did not take as serious as i ussally do so was pretty light wieghts. I then went straight to heavy and bam tricep torn. I been off it every since (friday) so does anyone know how long it takes i still feel it so i decided do something smart for once and let heal. How long should i wait. I m not talking about complete torn tri just partial torn.

[trimunex]

imo ... It is tough to say. My guess would be anywhere from 3-6 weeks for a partial tear. A complete tear would most likely put you out a little longer, I tore my calf muscle last year and was out 8 weeks .. 5 of them on crutches.

9

[Tuggy]

Sorry to hear that Bro. Hope evrything works out with the healing process.

[lethalppl]

ya i learn to warm up really good so that sucks but will not let happen again. Funny part is that this would been my 4 week back too ohh well could of been better.