i've resorted to using the ground base hammer machine bc i feel totally ackward using bars.
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i've resorted to using the ground base hammer machine bc i feel totally ackward using bars.
Yes?
Quote:
Originally Posted by mdd
lol, just venting some frusteration after the gym
ahhh gotcha.
try going lighter and pulling with your back. Hold it at the top for 2-3 secs and get a good squeeze.
Leave it to Big O Legs to reply to a thread having to do with a male bending over....bwa ha ha ha ha ha....gotcha....lolQuote:
Originally Posted by bigol'legs
You could also switch to bent over dbell rows.....
practice bro. bent over rows are a bitch to get down (or they were for me at least), but practice makes perfect you know...
I had a hard time with these also, especially when you start putting some weight on it. Keep at it, you'll get used to it.
Are T-Bar rows an acceptable substitute for bent over barbell rows?
Try using the smith machine to get the form down and ur back correct....Quote:
Originally Posted by hybrid