09-03-2003, 10:00 PM #1
My Form on bent over barbell rows absolutely sucks..
i've resorted to using the ground base hammer machine bc i feel totally ackward using bars.
09-03-2003, 10:07 PM #2
Originally Posted by mdd
09-03-2003, 10:13 PM #3
lol, just venting some frusteration after the gym
09-03-2003, 10:15 PM #4
09-03-2003, 11:17 PM #5
try going lighter and pulling with your back. Hold it at the top for 2-3 secs and get a good squeeze.
09-04-2003, 01:40 AM #6Originally Posted by bigol'legs
You could also switch to bent over dbell rows.....
Last edited by talon; 09-04-2003 at 01:49 AM.
09-04-2003, 01:46 AM #7
practice bro. bent over rows are a bitch to get down (or they were for me at least), but practice makes perfect you know...
09-04-2003, 02:35 AM #8
I had a hard time with these also, especially when you start putting some weight on it. Keep at it, you'll get used to it.
09-04-2003, 09:15 AM #9
Are T-Bar rows an acceptable substitute for bent over barbell rows?
09-04-2003, 01:26 PM #10Originally Posted by hybrid
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