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  1. #1
    RickyD1982 is offline New Member
    Join Date
    Sep 2003
    Location
    New York
    Posts
    15

    Post your routine

    My Workout consist of

    Chest/Biceps
    Back/ Rear Delts
    Off
    Shoulders/Triceps
    Legs

    Can anyone give me any new suggestion for a new routine

  2. #2
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
    Join Date
    Aug 2003
    Location
    BULLDAWG COUNTRY
    Posts
    2,724
    Hey bro, I do chest/calves (m), Back/traps (t), delts/forearms (w), quads/hams/calves (th), bis/tris (f), abs eod. Rest sat./sun.. This works real good for me. Sometimes I do change things up just to shook the muscles and not get bored with the same ol same ol.

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