is there a way to make your muscles get rock hard? i'm gaining size but it's not really hard muscle. can anyone give me some suggestions?
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is there a way to make your muscles get rock hard? i'm gaining size but it's not really hard muscle. can anyone give me some suggestions?
I'd say cardio
I'd suggest just trying higher reps, making sure to contract as hard as possible.
Viagra
what is your body fat
Lower your BF or go to the dark side.
prop,fina,and winny
Don't suggest AS!!!
I agree w/ Kstone. Even if body fat is high and can be reduced, higher repititions and intense contractory exercises will help tightening your muscles regardless of fat.
Though fat if completely covering your muscle groups could lead you to believe your muslces are soft.
Doc