What do you think about my workout split?
Monday Chest/Bi's
Flat barbell bench 4 sets of 6
Incline dumbell 4 sets of 6
Pec Dec machine 4 sets of 10
Bench on hammer strength till failure
Preacher curls 4 sets of 10
Incline alternating curls 4 sets of 10
barbell curl 4 sets of 10
Tuesday Back/Tri's
Lat pulldowns 4 sets of 10
Bentover rows 4 sets of 10
seated rows 4 sets of 10
Tricep extentions 4 sets of 10
pressdowns 4 sets of 10
reverse grip pressdowns 4 sets of 10
Skullcrushers 4 sets of 10
Wed. Shoulders and Traps
Lateral raises 4 sets of 10
Military press 4 sets of 10
Barbell shrugs 4 sets of 10
Upright Rows 4 sets of 10
Dumbell shrugs 4 sets of 10
Thurs Legs
Squats 4 sets of 10
Extentions 4 sets of 10
Curls 4 sets of 10
Hipsled 4 sets till failure
Friday cardio
I do 45 minutes of cardio of Fridays, and do 20 minutes every other day.
Also do abs and calfs EOD.