cutting workout.. please advise..

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09-06-2003, 07:21 PM
Braveheart311

cutting workout.. please advise..

Day 1: Chest, Biceps
Bench Press 3 Sets 6-8 Reps
Inc. Bench Press 2 Sets 6-8 Reps
Dips With Weight 2 Sets 8-10 Reps
Barbell Curls 3 Sets 6-10 Reps
Dumbbell Curls 2 Sets 6-10 Reps

Day 2: At Least 30 Min. Aerobics

Day 3: Thighs And Abdominal
Squats 3 Sets 6-10 Reps
Leg Press 2 Sets 8-10 Reps
Leg Extension 2 Sets 8-10 Reps
Crunches 3 Sets 50 Reps
Med. Ball 3 Sets 25 Reps

Day 4:at Least 30 Minutes Aerobics

Day 5: Shoulders, Triceps
Behind Neck Press 3 Sets 6-8 Reps
Upright Row 2 Sets 8-10 Reps
Side Laterals 2 Sets 8-10 Reps
Lying Tricep Press 3 Sets 6-10 Reps
Tricep Pulley Pushdown 2 Sets 8- Reps

Day 6: At Least 30 Minutes Of Aerobics

Day 7: Back, Calves
Chin Ups Exhaustion
Lat Pull 2 Reps 8-10 Reps
Dumbell Row 2 Reps 6-10 Reps
Seated Cable Row 2 Reps 6-10 Reps
Standing Calf Raise 3 Reps 8-12 Reps
Seated Calf Raise 2 Reps 8-12 Reps
09-06-2003, 07:22 PM
Braveheart311

also, I am about to start a clen/winny/t3 cycle, need to lose about 40 lbs.... any advice on cycle ?
09-06-2003, 10:21 PM
Braveheart311

come on guys give me a little feedback here, im talking to myslef in here... help =)
09-10-2003, 06:12 PM
hoss827

How old are you bro?? Do NOT start a cycle if youre in the teen years man. It will fuck you up good later on in life, trust me.
09-10-2003, 06:30 PM
ENraged

Quote:

Originally Posted by Braveheart311

Day 1: Chest, Biceps
Bench Press 3 Sets 6-8 Reps
Inc. Bench Press 2 Sets 6-8 Reps
Dips With Weight 2 Sets 8-10 Reps
Barbell Curls 3 Sets 6-10 Reps
Dumbbell Curls 2 Sets 6-10 Reps

Day 2: At Least 30 Min. Aerobics

Day 3: Thighs And Abdominal
Squats 3 Sets 6-10 Reps
Leg Press 2 Sets 8-10 Reps
Leg Extension 2 Sets 8-10 Reps
Crunches 3 Sets 50 Reps
Med. Ball 3 Sets 25 Reps

Day 4:at Least 30 Minutes Aerobics

Day 5: Shoulders, Triceps
Behind Neck Press 3 Sets 6-8 Reps
Upright Row 2 Sets 8-10 Reps
Side Laterals 2 Sets 8-10 Reps
Lying Tricep Press 3 Sets 6-10 Reps
Tricep Pulley Pushdown 2 Sets 8- Reps

Day 6: At Least 30 Minutes Of Aerobics

Day 7: Back, Calves
Chin Ups Exhaustion
Lat Pull 2 Reps 8-10 Reps
Dumbell Row 2 Reps 6-10 Reps
Seated Cable Row 2 Reps 6-10 Reps
Standing Calf Raise 3 Reps 8-12 Reps
Seated Calf Raise 2 Reps 8-12 Reps

Whats with the 2 set idea ?? no warm up set!! Seems a little lite to me..
Where did you get the ideas for this workout? Just wondered
09-11-2003, 02:22 PM
Braveheart311

Quote:

Originally Posted by ENraged

Whats with the 2 set idea ?? no warm up set!! Seems a little lite to me..
Where did you get the ideas for this workout? Just wondered

Its basically the Anabolic workout on the home page with a few more exercises. I alaways do a warm up set , but didnt feel the need to list it on my workout. And as for my age, Im 22, where the hell did you get the idea that i was in my teens hoss?
09-11-2003, 02:29 PM
Braveheart311

Quote:

Originally Posted by ENraged

Whats with the 2 set idea ?? no warm up set!! Seems a little lite to me..
Where did you get the ideas for this workout? Just wondered

Its basically the Anabolic workout on the home page with a few more exercises. I alaways do a warm up set , but didnt feel the need to list it on my workout. And as for my age, Im 22, where the hell did you get the idea that i was in my teens hoss?