Help!

**ectogainer** · 09-18-2003, 05:06 PM

Whats up everyone I'm a newbie to this board -

I just posted a question about my cycle in the steriod category and so far everyone thinks I am too young to start AS.

Im just seeing if anyone has any suggestions on what I can change about my program so far just in case i decide to stay natural for longer.

I'm 6'1 and about 158 pounds (yeah i know thats really skinny). Around 11% body fat-- I am definatly a skinny hardgainer, so low bf%. I'm 19 years old and have been training for a little over 4 years with 3 of them being serious and diciplined training and I have never done a cycle. I've been busting my ass since I was 15 to put on weight. I am actually up from 134 so and my peak was 161 so thats not too bad. I cant even count the amount of food I've eaten, supps i've bought, and nights I forfieted partying for training. I am out of options for gaining weight and I think AS is the next step. Anyways any help would be great! I've only managed 25 pounds in 4 years of hard training. I got genetically screwed. Im tall and lanky and it is near impossible to put on weight. Those four years of hitting the weights hard and consistently included clean 4000+ diets with whey protien, creatine, multis, flax oil and so many other things eating every 2.5 hours with 8-7 hours of sleep. What else is there to do. I even bought the anthony ellis GAIN MASS program for damn near $100. I feel like I'm all out of options but the boys tell me to stay natural. ANY SUGGESTIONS AT ALL WOULD BE GREAT!!
PLEASE

**BIG BRUJO** · 09-18-2003, 05:38 PM

Whats Your Workout Routine Like??

**ectogainer** · 09-18-2003, 06:36 PM

All i do is free weights and compound exercises for the most part.
I do 5 min of warm up on a bike and then 2 warm up sets for everybody part then do 1 set 6-8, 4-6, 2-4, and then 1-2. Followed by a burnout set of 8-12 and a superset with another similar exercise

Mondays: Chest, Shoulders, Tris, and Abs
Bench Press
Overhead Press
Dips
Crunches
Wednesdays: Legs and Abs
Squats
Stiff Legged Deadlifts
Calf Raises
Leg Raises
Friday: Back, Bis, and Abs
Pull Ups
Bent over rows
Bicep curls (Regular and Reverse)
Ab machine