Check out this Foundation Building Workout
Hey guys, wanted to run something past you all... I am a beginner, 6'1", 175 lbs. Haven't had my BF done, but I am not chubby at all, but not rail-thin either....
I am trying to get on a foundation building program to help me put on some mass... I found the following workout posted by Tapout a while back, it looks good, till I started yesterday, and then realized there are no abs! So I added abs in on Tuesday/Thursday. I am doing 5 sets/8 reps each set.
Do you all think this is a good start? Abs twice a week? More? Less? I will defer to the common wisdom out here, hasn't let me down yet!
monday---chest/shoulders/tris
bench
flat db fly
front military presses
side db raises
floor presses
push downs
tuesday---abs
incline crunches
dumbbell side bends
decline crunches
wednesday----back/traps/bis
pull downs
full or partial deads
bar shrugs
straight bar curls
db curls
thursday---abs
incline crunches
dumbbell side bends
decline crunches
friday---legs
squats
straight leg deads
Thanks for the help guys, as always!
ndd