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09-09-2003, 05:59 PM #1
Check out this Foundation Building Workout
Hey guys, wanted to run something past you all... I am a beginner, 6'1", 175 lbs. Haven't had my BF done, but I am not chubby at all, but not rail-thin either....
I am trying to get on a foundation building program to help me put on some mass... I found the following workout posted by Tapout a while back, it looks good, till I started yesterday, and then realized there are no abs! So I added abs in on Tuesday/Thursday. I am doing 5 sets/8 reps each set.
Do you all think this is a good start? Abs twice a week? More? Less? I will defer to the common wisdom out here, hasn't let me down yet!
monday---chest/shoulders/tris
bench
flat db fly
front military presses
side db raises
floor presses
push downs
tuesday---abs
incline crunches
dumbbell side bends
decline crunches
wednesday----back/traps/bis
pull downs
full or partial deads
bar shrugs
straight bar curls
db curls
thursday---abs
incline crunches
dumbbell side bends
decline crunches
friday---legs
squats
straight leg deads
Thanks for the help guys, as always!
ndd
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09-10-2003, 04:22 PM #2
Wow... I can't believe that NO one has an opinion on this! Amazing!
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09-10-2003, 04:30 PM #3
yeah you did the right thing by adding some abs in there............if it works for you then who cares..............but for me there is no way in hell that I could maximize my efforts by doing chest,tris, and shoulders all in the same day.
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09-10-2003, 04:41 PM #4Originally Posted by mass junkie
chest/tri's
abs
back/bi's
abs
shoulders/traps
legs
off
tried to resemble yours as much as possible.....
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09-10-2003, 06:53 PM #5Originally Posted by talon
As far as the 5 sets / 8 reps, does this make sense to you all? Too much? Not enough? To be honest, I did bis today, and had to cut the weight way back because they were giving out before I could do all 5 sets.
ndd
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