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Thread: Some Advice

  1. 09-12-2003, 11:42 AM #1
    RickyD1982
    RickyD1982 is offline New Member
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    Some Advice

    I been doing shrugs for long time. I have developed my traps in the back but i can't seem to get some height on them can you guys give me some suggestion. I did dumbell shrugs and Barbell Shrugs.
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  2. 09-12-2003, 12:43 PM #2
    BIG BRUJO's Avatar
    BIG BRUJO
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    where do you position your hands when doing barbell shrugs??
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  3. 09-12-2003, 12:59 PM #3
    RickyD1982
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    Quote Originally Posted by BIG BRUJO
    where do you position your hands when doing barbell shrugs??
    like a little closer tham shoulders width apart from the front.
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  4. 09-12-2003, 01:41 PM #4
    BIG BRUJO's Avatar
    BIG BRUJO
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    what i usually do is put about a thumb width apart on the bar, lean just a bit back and shrug, try it with light weight first to get a feel for it
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