If I am boxing 5 days a week, sparring 3 days a week, running 5 days a week (5 days doing miles 3 days doing sprints) is this a good routine? I will
Day 1 Tuesday
Squats 10 8 6 4 2 (quads,calves)
Deadlifts 10 8 6 4 2 (hamstrings, lowerback, traps)
Barbell Shrugs 10 8 6 4 2 (traps)
Standing Lat raises 10 8 6 4 2 (side and rear delts)
Day 2 Friday
Dumbell Press 10 8 6 4 2 (chest,front delts,triceps)
Lat Pulldowns behind neck 10 8 6 4 2 (lats)
Standing barbell curls (biceps, back forearms)
Reverse barbell curls (brachialis, front forearms)
4 way Neck Machine 5x10 (neck)
Suppose I wasn't boxing or doing cardio, would this be a good routine if your just strictly lifting? Keep in mind I take supps but NO juice.