My wife wanted me to ask you guys a question. She has been working out with me now for about 2-3 weeks. Since she started to workout with me she has started to gain weight instead of lose weight like she wants. I have told her that muscle weighs more than fat, however, she doesn't believe me. Her size measured in inches has not changed to much for the most part stayed the same. Our workouts are as follows in this order:
All are the same sets and reps.
a Chest day 3 sets of 15 reps
A bicept and forearm day
A shoulder day
A leg day
A back day
A tricipt day
I do more sets, with heavier weights she uses low weights. We workout 2-3 days then atleast a 1-2 day off. 1 muscle group per day. Any and all coments welcome. And sorry if I put this in the wrong forum thread. Thewarrior