help needed with my workout
plz could ne1 tell me what they think of this workout, im just about to start a new cycle and i want to gain alot of mass, strenth and power from it, r these exercises appropriate for what i wnt 2 achieve? ne ave ne other exercises i culd thro in there?
mondaylegs, abs
front squats 5 sets of 3
deadlifts 4 sets of 3
leg curls 4 sets of 15
calf raises 4 sets of 15
abs work for 15mins
cardio
tuesdayshoulders, arms
standing shoulder press 4 sets of 6
alternate shoulder press with dumbells 5 sets of 12
uprite row 4 sets of 8
barbell curls 4 sets of 8
dumbell curls 4 sets of 16
tricep pulldown 4 sets of 8
dips 4 sets of 10
wednesday chest, back
bench press 5 sets of 5
inclined dumbell press 3 sets of 6
inclined flys 3 sets of 8
bent over row 4 sets of 6
lat pull down 4 sets 6
thursdaylegs, abs
same as tuesday
cardio
fridayshoulders, arms
same as tuesday
saturday
play match
sunday
rest