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  1. #1
    Cleaner13's Avatar
    Cleaner13 is offline Junior Member
    Join Date
    Jul 2003

    trouble spot for chest

    this is probably asked a hundred times but here goes

    is benching good for adding overall thickness to chest?

    heres my prob

    my chest only sticks out about 1 inch farther than my abdominals when I flex

    how do I add depth to it, Im not looking for definition or lower or upper chest but something for overall mass so I dont look so disproportional
    my chest is 42 inches
    but I think its because my back is so wide,

  2. #2
    TheDfromGC's Avatar
    TheDfromGC is offline Anabolic Member
    Join Date
    Jan 2002
    a building
    stick to heavy flat and incline barbell presses with a rep range of about 5-8. switch it up with dumbells occasionally, and add weighted dips and try to lean forward so it incorporates more of ur chest then tris......btw fill out ur profile....

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