Thread: trouble spot for chest
09-17-2003, 09:53 AM #1
trouble spot for chest
this is probably asked a hundred times but here goes
is benching good for adding overall thickness to chest?
heres my prob
my chest only sticks out about 1 inch farther than my abdominals when I flex
how do I add depth to it, Im not looking for definition or lower or upper chest but something for overall mass so I dont look so disproportional
my chest is 42 inches
but I think its because my back is so wide,
09-24-2003, 03:30 PM #2
stick to heavy flat and incline barbell presses with a rep range of about 5-8. switch it up with dumbells occasionally, and add weighted dips and try to lean forward so it incorporates more of ur chest then tris......btw fill out ur profile....
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