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  1. #1
    El Jugo Bueno's Avatar
    El Jugo Bueno is offline Junior Member
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    Question How To Loose Fat On Face

    My bulking period has gone relatively well, except i gained so much weight in my face. It's definately not bloating because I am not longer taking creatine, pro-hormones, etc, just protein right now. This really doesn't look good on me, and I wanted to know if there was any way to target fat on ur face(double chin, cheeks, etc) to burn?

  2. #2
    Calipso's Avatar
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    Can't spot reduce fat. Sorry.

  3. #3
    956Vette is offline AR-Elite Hall of Famer
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    there are plenty of muscles in your face. Youll just need to find out how to work them

  4. #4
    MMC78's Avatar
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    Is that a joke Vette?

  5. #5
    956Vette is offline AR-Elite Hall of Famer
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    Quote Originally Posted by MMC78
    Is that a joke Vette?
    Nope, serious. I havent really looked too much into it, but just throwing something out there.
    good luck

  6. #6
    MMC78's Avatar
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    Are you advocating spot reduction for the face?

    I've heard about topical Yohimbe being useful.

  7. #7
    talon's Avatar
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    Quote Originally Posted by Calipso
    Can't spot reduce fat. Sorry.
    This is true, spot reduction is one of the biggest myths in resistance training today, especially when it comes to abs. You have to increase muscle, thus increasing overall metabolism, burning fat all over.

  8. #8
    956Vette is offline AR-Elite Hall of Famer
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    Quote Originally Posted by MMC78
    Are you advocating spot reduction for the face?

    I've heard about topical Yohimbe being useful.
    I was imply the implementation of excercises

  9. #9
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    Quote Originally Posted by 956Vette
    I was imply the implementation of excercises
    vette is correct bruce lee used to use electric stim to contract the muscles in the face and give him that mean im pissed face he had. Yes when he diets he will lose the face chub. but these face muscle can be worked to help fight the aging process as well

  10. #10
    Calipso's Avatar
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    Quote Originally Posted by talon
    This is true, spot reduction is one of the biggest myths in resistance training today, especially when it comes to abs. You have to increase muscle, thus increasing overall metabolism, burning fat all over.
    It's funny. People think the ab master and sit ups will save your stomach. Your gonna have muscles alright.....under a lair of fat. Hahaha.

  11. #11
    El Jugo Bueno's Avatar
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    I found a way to work the double chin, but the cheeks are horrible. I guess when I start doing more cardio and more reps instead of training for bulk I'll loose the fat. Thanks anyway bros

  12. #12
    husun's Avatar
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    post pics of your chubby mug

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