Once a week lifting routine

[Slugger]

Well I'm 23 6' 204 with a gut. I haven't worked out consistently in 2 years. I am planning on doing this workout for a month and than bump it to twice a week. I am also boxing and running 5 days a week. My goal is just to add some strength and some hardness for boxing.

Would this be a good routine if you could only lift once a week?

Squats 10 8 6 4 2
Deads 10 8 6 4 2
Dumbell Press 10 8 6 4 2
Lat Pull Downs 10 8 6 4 2
Lat raises 10 8 6 4 2
Neck Machine 5x10

[MMC78]

Goals? Hard to give you help otherwise.

[Slugger]

Well I'm 23 6' 204 with a gut. I haven't worked out consistently in 2 years. I am planning on doing this workout for a month and than bump it to twice a week. I am also boxing and running 5 days a week. My goal is just to add some strength and some hardness.

[abstrack]

Would this be a good routine if you could only lift once a week?

Squats 10 8 6 4 2
Deads 10 8 6 4 2
Dumbell Press 10 8 6 4 2
Lat Pull Downs 10 8 6 4 2
Lat raises 10 8 6 4 2
Neck Machine 5x10

i would be doing
squats in the rack, not smith machine shit
deads
bent over rows
flat bench/ barbell
military press/barbell
calf raises

[chicamahomico]

I wouldn't even bother with a weights only workout. Once a week is not enough. You would be better served doing bodyweight strength exercises after running.

Check out this site for some wicked bodyweight conditioning exercises:
http://www.mattfurey.com/articles.html

[RoNNy THe BuLL]

Apparently Bob Sapp (6'5, 350lbs WITH Abs) only weight trains once a week. Check out the reference...

http://www.bodybuilding.com/fun/md2.htm

Maybe you can find some useful info there bro. A lot of it may apply to you and your boxing training.

[solidj55]

Once a week is not enough.
http://www.mattfurey.com/articles.html

This isnt a true statement. I have had times in life that I could only lift 1-2 days per week and still made good size and strength gains. Its all in how you go about it.