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Thread: Once a week lifting routine
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09-17-2003, 07:06 PM #1Junior Member
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Once a week lifting routine
Well I'm 23 6' 204 with a gut. I haven't worked out consistently in 2 years. I am planning on doing this workout for a month and than bump it to twice a week. I am also boxing and running 5 days a week. My goal is just to add some strength and some hardness for boxing.
Would this be a good routine if you could only lift once a week?
Squats 10 8 6 4 2
Deads 10 8 6 4 2
Dumbell Press 10 8 6 4 2
Lat Pull Downs 10 8 6 4 2
Lat raises 10 8 6 4 2
Neck Machine 5x10Last edited by Slugger; 09-17-2003 at 09:58 PM.
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09-17-2003, 07:26 PM #2
Goals? Hard to give you help otherwise.
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09-17-2003, 08:14 PM #3Junior Member
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Well I'm 23 6' 204 with a gut. I haven't worked out consistently in 2 years. I am planning on doing this workout for a month and than bump it to twice a week. I am also boxing and running 5 days a week. My goal is just to add some strength and some hardness.
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09-17-2003, 08:32 PM #4Originally Posted by Slugger
squats in the rack, not smith machine shit
deads
bent over rows
flat bench/ barbell
military press/barbell
calf raisesabstrack@protonmail.com
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09-17-2003, 11:45 PM #5
I wouldn't even bother with a weights only workout. Once a week is not enough. You would be better served doing bodyweight strength exercises after running.
Check out this site for some wicked bodyweight conditioning exercises:
http://www.mattfurey.com/articles.html
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09-17-2003, 11:48 PM #6
Apparently Bob Sapp (6'5, 350lbs WITH Abs) only weight trains once a week. Check out the reference...
http://www.bodybuilding.com/fun/md2.htm
Maybe you can find some useful info there bro. A lot of it may apply to you and your boxing training.
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09-19-2003, 11:34 PM #7Member
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Originally Posted by chicamahomico
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