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Thread: Help!

  1. #1
    ectogainer's Avatar
    ectogainer is offline Junior Member
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    Help!

    Whats up everyone I'm a newbie to this board -

    I just posted a question about my cycle in the steriod category and so far everyone thinks I am too young to start AS.

    Im just seeing if anyone has any suggestions on what I can change about my program so far just in case i decide to stay natural for longer.

    I'm 6'1 and about 158 pounds (yeah i know thats really skinny). Around 11% body fat-- I am definatly a skinny hardgainer, so low bf%. I'm 19 years old and have been training for a little over 4 years with 3 of them being serious and diciplined training and I have never done a cycle. I've been busting my ass since I was 15 to put on weight. I am actually up from 134 so and my peak was 161 so thats not too bad. I cant even count the amount of food I've eaten, supps i've bought, and nights I forfieted partying for training. I am out of options for gaining weight and I think AS is the next step. Anyways any help would be great! I've only managed 25 pounds in 4 years of hard training. I got genetically screwed. Im tall and lanky and it is near impossible to put on weight. Those four years of hitting the weights hard and consistently included clean 4000+ diets with whey protien, creatine, multis, flax oil and so many other things eating every 2.5 hours with 8-7 hours of sleep. What else is there to do. I even bought the anthony ellis GAIN MASS program for damn near $100. I feel like I'm all out of options but the boys tell me to stay natural. ANY SUGGESTIONS AT ALL WOULD BE GREAT!!
    PLEASE

  2. #2
    BIG BRUJO's Avatar
    BIG BRUJO is offline Junior Member
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    Whats Your Workout Routine Like??

  3. #3
    ectogainer's Avatar
    ectogainer is offline Junior Member
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    All i do is free weights and compound exercises for the most part.
    I do 5 min of warm up on a bike and then 2 warm up sets for everybody part then do 1 set 6-8, 4-6, 2-4, and then 1-2. Followed by a burnout set of 8-12 and a superset with another similar exercise

    Mondays: Chest, Shoulders, Tris, and Abs
    Bench Press
    Overhead Press
    Dips
    Crunches
    Wednesdays: Legs and Abs
    Squats
    Stiff Legged Deadlifts
    Calf Raises
    Leg Raises
    Friday: Back, Bis, and Abs
    Pull Ups
    Bent over rows
    Bicep curls (Regular and Reverse)
    Ab machine

  4. #4
    ectogainer's Avatar
    ectogainer is offline Junior Member
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    Does anybody have any ideas?

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