Arm soreness, i cant get any?
i have made a goal of adding 1 in to my arms by next may. I do 2 different exercise every two weeks and do 1 core in a different order( easy bar curls and tricep push downs are the core exercise) reps are 10,10,8, hopefully 8 by almost always to failure) so usually i am doing 3 exercises with 4 sets for bicep and triceps. But no matter what i do, i can never get a soarness in either muscle, not even if i take a week off arms, what gives? anyone else in the same boat? is the routine shitty or what? Any help would be great.