Who here uses wraps?
I always use wrist support but haven't dipped into elbows or knees yet...
As far as elbows - it takes me a lot of warm-ups to get the blood localized and the tendons/ligaments warmed up. Which isn't too bad for triceps - but it takes even longer on chest for them to get ready. But even so with Triceps, my strength is getting pretty strong on Cambered Tricep Extensions and such - that I know it is putting significant stress on my elbow joint.
For knees - I have had a bad knee for awhile. It used to click really bad now it just snaps every once in awhile.
My biggest worry is if wrapping a joint hinders joint adaption to resistance training... I don't want to weaken them by using wraps. :unsure: