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  1. #1
    nj123's Avatar
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    cant do any heavy leg work.. need help

    I cant do squats or leg press or anything like that due to a hernia... what would be some good things to do to not lose much muscle in my legs or at least keep them looking muscular while i recover from the surgery? i was thinking at least stair stepper or sprinting or somethin

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    Quote Originally Posted by nj123
    I cant do squats or leg press or anything like that due to a hernia... what would be some good things to do to not lose much muscle in my legs or at least keep them looking muscular while i recover from the surgery? i was thinking at least stair stepper or sprinting or somethin
    I think you can still do leg extensions and leg curls. Just dont hold your breath and put extra pressure down there.

  3. #3
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    yea thats true i guess ill do both of those along with i guess stair stepper or something?

  4. #4
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    Quote Originally Posted by nj123
    yea thats true i guess ill do both of those along with i guess stair stepper or something?
    sounds good.... O ya and STRETCH!!!! thatll keep the blood in your muscles and release something... I forgot off-hand but get a good stretch were its burning

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