cant do any heavy leg work.. need help

[nj123]

I cant do squats or leg press or anything like that due to a hernia... what would be some good things to do to not lose much muscle in my legs or at least keep them looking muscular while i recover from the surgery? i was thinking at least stair stepper or sprinting or somethin

[bigol'legs]

I cant do squats or leg press or anything like that due to a hernia... what would be some good things to do to not lose much muscle in my legs or at least keep them looking muscular while i recover from the surgery? i was thinking at least stair stepper or sprinting or somethin

I think you can still do leg extensions and leg curls. Just dont hold your breath and put extra pressure down there.

[nj123]

yea thats true i guess ill do both of those along with i guess stair stepper or something?

[bigol'legs]

yea thats true i guess ill do both of those along with i guess stair stepper or something?

sounds good.... O ya and STRETCH!!!! thatll keep the blood in your muscles and release something... I forgot off-hand but get a good stretch were its burning