Current training split and routine: need advice..
monday, thursday - (chest, shoulders, tris)
chest..
bench w/ bar - 8,6,6,4
incline w/ db - 8,6,6,4
cable flies - 3 x 10
decline - 3 x 12
shoulders..
military press - 4 x 6
db front raise - 2 x 10
cable side raise - 2 x 10
db shrugs - 8,8,6,6
triceps..
close-grip bench - 3 x 8
tuesday, friday (back,bis)
45deg leaning row - 8866
wide grip pullups - 15 total
bent over row - 3 x 8
cable reverse fly - 3 x 12
biceps..
inside preacher curl - 3 x 8
45deg sitting bicep curls - 3 x 8
wed, sat (legs, abs)
legs..
squats - 3 x 10
leg press - 3 x 10
leg extensions - 3 x 10
leg curls - 3 x 10
calf raises - 3 x 15
i just started legs this past month(yes i know its basic)
I am looking for any critique on this program. I am going for more strength building than mass, I feel I get both with this workout.. Ive been on this kind of routine for 6 months now and with just protein and creatine the past month or so ive gone from 145lbs to 172lbs....I have a 15" bicep....
Should I stay on this kind of split or go to more of a bodybuilding routine..will i sacrifice alot of strength gains with doing 1body part a week type routine...If I wont sacrifice that much strength AND build alot more mass I will definately change. thanks guys
