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  1. #1
    BigBoi1881 is offline New Member
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    I need help with a workout routine..

    I have started doing cardio and working out in the gym. I use the bicycle and treadmill for cardio and an all-in-one weight machine which has butterfly,bench press,incline,pull downs,etc. Their are also free weights.

    I was doing a lil bit of everything today and my friend said that I should have a routine and should be working out the right muscle groups together. I have no idea were to start off.

    I plan to work bi's.tri's,chest,back (upper body) but nothing with the legs as of yet.

    Im 6'1" 204lbs, my main goal is to be 190lb range and have muscle/being cut.

    If someone can give me some pointers id really appreciate it. I plan to go to the gym 5-6 days a week for 1-1 1/2 hrs.

    Sorry for the long post
    Last edited by BigBoi1881; 09-23-2003 at 10:22 PM.

  2. #2
    BigBoi1881 is offline New Member
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    15 views and no replys...c'mon someone help me out

  3. #3
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    This is my base that I use for each wk.:

    Chest/Calves - Mon.
    Back/Traps - Tues.
    Delts - Wed.
    Quads/Hams/Calves - Thurs.
    Bis/Tris/Forearms - Fri.

    Abs - 3x a wk.

    Personally I wouldn't skip legs...train them everywk. just like your upper body...from my experiance when my legs grow everything else follows.

    I don't do much cardio right now...triing to add quality lean muscle mass right now.

    When I dropped about 35 lbs., I started eating 6-7 meals per day(every 2 1/2-3 hrs.), cut out most simple sugars and saturated fat. Keep a log of what u eat every meal and it will let u know what kinds of food u are eating and adjust from that. Hope this helps and good luck.

  4. #4
    op90 is offline New Member
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    Quote Originally Posted by bornbad71
    This is my base that I use for each wk.:

    Chest/Calves - Mon.
    Back/Traps - Tues.
    Delts - Wed.
    Quads/Hams/Calves - Thurs.
    Bis/Tris/Forearms - Fri.

    Abs - 3x a wk.

    Personally I wouldn't skip legs...train them everywk. just like your upper body...from my experiance when my legs grow everything else follows.

    I don't do much cardio right now...triing to add quality lean muscle mass right now.

    When I dropped about 35 lbs., I started eating 6-7 meals per day(every 2 1/2-3 hrs.), cut out most simple sugars and saturated fat. Keep a log of what u eat every meal and it will let u know what kinds of food u are eating and adjust from that. Hope this helps and good luck.

    everyday 6-7 small meals isn't easy for busy people...
    and not realistic ....what will happen if ur boss found that u r eating
    during office hour??

  5. #5
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    Quote Originally Posted by op90
    everyday 6-7 small meals isn't easy for busy people...
    and not realistic ....what will happen if ur boss found that u r eating
    during office hour??
    You tell him that you're diabetic/hypoglycemic and you need to eat consistently in order to keep your blood sugar in check.

  6. #6
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Quote Originally Posted by op90
    everyday 6-7 small meals isn't easy for busy people...
    and not realistic ....what will happen if ur boss found that u r eating
    during office hour??
    Not realistic? And why is that? Bro, if there's a will then there's a way........there's al sorts of food u can consume thru-out the day that are very easy to carry to work.....nuts,peanutbutter,stringcheese,protein bars,protein powder,canned/packed tuna,canned/packed chicken, I coulod go on and on but u get my point.........if u don't have time during the week to prepare food then prepare enough on sunday for that wk. If your desire is strong enough u can and will find the way.

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