I thought I would share this with all of you. I know how everybody jumps from routine to routine. I promise you if you stick with this one your going to gain big time!!!
Here it is:
One bodypart a day! :cool:
That's it!
If you can't kill it in one day--forget about it--this routine is not for you!
DAY 1--CHEST
DAY 2--BACK
DAY 3--ARMS
DAY 4--LEGS
DAY 5--SHOULDERS
Volume training= 20 sets on every muscle group!
Remember to throw in some drop sets after your heavy set!