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Well I am totally depressed and half suicidal . Cycle was going great and strenght gains were really good. So good in fact, I was able to cause a partial rupture of a disc in my lower back on the leg press. I'm looking at a few months of rehab and possibly surgery. How Fuc*ing stupid am I?????? Has anyone been through this? Let me know how it turned out?
AAAAAAAAHHHHHHHHHH.
Peace
You silly boy!!! Did you have a back belt on?
not as bad as yours but i just had hernia surgery and im pretty sure i got it because i didnt use a belt on squats.. i thought i would be able to workout again pretty soon but by the pain i have it seems like it will be a while... totally sucks
That fucken sux bro.... sorry to hear that . get well soon and good luck
hey bro...
ive been out from the lifting room past seven month du to shoulder serious injuries, it have been the worst seven month of my life... at leat i used to have some fat to shred....
its hard, but some did b4 u...
be gentle now with your body ...!
good luck!
Thats the reason why I NEVER MAX OUT. There is NO reason for it except to show off at the gym. You can gain the same results without MAXING OUT at 7-800 pounds. Even bench pressing. 400 up pounds on bench is A LOT of weight on the elbows and wrists.
Herniated discs are the worst along with torn ligaments. Surgery fuses them back but flexablility suffers greatly.