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  1. #1
    Jdiddy is offline New Member
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    should i change my program

    I know you should change your program up and keep your muscles "guessing" but i have found one that i like....I go chest and tri's one day back and bi's the next and on day three do legs and shoulders....day off and then start again....I have been doing this for about 8 weeks now and i work pretty hard and everything but i was told that i should change it up alittle bit and they suggested doing each body part once a week and just try to kill it each time...and explain that you need rest to grow which i understand but i didn't knwo if that would be enough.....i feel lazy when i don't get in there....

  2. #2
    mass junkie's Avatar
    mass junkie is offline banned
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    Quote Originally Posted by Jdiddy
    I know you should change your program up and keep your muscles "guessing" but i have found one that i like....I go chest and tri's one day back and bi's the next and on day three do legs and shoulders....day off and then start again....I have been doing this for about 8 weeks now and i work pretty hard and everything but i was told that i should change it up alittle bit and they suggested doing each body part once a week and just try to kill it each time...and explain that you need rest to grow which i understand but i didn't knwo if that would be enough.....i feel lazy when i don't get in there....
    If you feel the need to ask this question...then maybe you should change it up a lil bit............but on the other hand if your still getting decent gains in either strength or mass....I wouldnt change it up as of just yet..........

  3. #3
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Quote Originally Posted by mass junkie
    If you feel the need to ask this question...then maybe you should change it up a lil bit............but on the other hand if your still getting decent gains in either strength or mass....I wouldnt change it up as of just yet..........
    Damn mass u beat me to it...your just quick like that.

  4. #4
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    And sometimes its not the "what to workout when".. its "how?" change up your exercises for the bodyparts and you could stay with that split for awhile longer.

  5. #5
    Jdiddy is offline New Member
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    thanks guys

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