should i change my program

**Jdiddy** · 09-29-2003, 10:40 AM

I know you should change your program up and keep your muscles "guessing" but i have found one that i like....I go chest and tri's one day back and bi's the next and on day three do legs and shoulders....day off and then start again....I have been doing this for about 8 weeks now and i work pretty hard and everything but i was told that i should change it up alittle bit and they suggested doing each body part once a week and just try to kill it each time...and explain that you need rest to grow which i understand but i didn't knwo if that would be enough.....i feel lazy when i don't get in there....

**mass junkie** · 09-29-2003, 10:48 AM

Originally Posted by Jdiddy

I know you should change your program up and keep your muscles "guessing" but i have found one that i like....I go chest and tri's one day back and bi's the next and on day three do legs and shoulders....day off and then start again....I have been doing this for about 8 weeks now and i work pretty hard and everything but i was told that i should change it up alittle bit and they suggested doing each body part once a week and just try to kill it each time...and explain that you need rest to grow which i understand but i didn't knwo if that would be enough.....i feel lazy when i don't get in there....

If you feel the need to ask this question...then maybe you should change it up a lil bit............but on the other hand if your still getting decent gains in either strength or mass....I wouldnt change it up as of just yet..........

**bornbad71** · 09-29-2003, 10:51 AM

Originally Posted by mass junkie

If you feel the need to ask this question...then maybe you should change it up a lil bit............but on the other hand if your still getting decent gains in either strength or mass....I wouldnt change it up as of just yet..........

Damn mass u beat me to it...your just quick like that.

**bigol'legs** · 09-29-2003, 10:55 AM

And sometimes its not the "what to workout when".. its "how?" change up your exercises for the bodyparts and you could stay with that split for awhile longer.