Anabolics
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  1. #1
    MilitiaGuy's Avatar
    MilitiaGuy is offline Banned
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    Jul 2002
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    Middle-East Lebanon
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    my workout routine

    This my new workout routine plz comment it:
    mon:chest and abs
    tue:legs and claf
    wed:arms and abs
    th:back
    fri:shoulders and traps and abs

  2. #2
    trimunex's Avatar
    trimunex is offline Senior Member
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    looks pretty basic .. only thing is .. if you are hitting your abs hard enough, then twice a week is plenty.

  3. #3
    Mike8463 is offline New Member
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    Oct 2003
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    Springfield, Pa
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    Looks good....like trim said twice a week for abs is good if your training hard. Also make shure your resting sat and sun...your body needs to recover.

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