shoulder help needed.

[johnv609]

i do shoulders once a week and was wondering how many excercises and sets were good enough.

i was tihnking something like

military press 4sets 8,8,6,6
arnold press 3 sets of 8
db laterals 3 x 8
upright rows w/ bar 3 x 12

any critique to that?

[BIG BRUJO]

looks pretty good to me,, do you include your rear delts on your back routine?? only asking because i dont see them posted, oh and another on db laterals is that for side delts? if not you might want to include ...

[johnv609]

looks pretty good to me,, do you include your rear delts on your back routine?? only asking because i dont see them posted, oh and another on db laterals is that for side delts? if not you might want to include ...

ya i hit rear delts on back day

[sp9]

looks good to me. might want to mix it up every few weeks by throwing in some cable work.

[bigol'legs]

military and arnolds? drop the arnold's and add a set to your 3 setters...