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  1. #1
    johnv609 is offline New Member
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    shoulder help needed.

    i do shoulders once a week and was wondering how many excercises and sets were good enough.

    i was tihnking something like

    military press 4sets 8,8,6,6
    arnold press 3 sets of 8
    db laterals 3 x 8
    upright rows w/ bar 3 x 12

    any critique to that?

  2. #2
    BIG BRUJO's Avatar
    BIG BRUJO is offline Junior Member
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    looks pretty good to me,, do you include your rear delts on your back routine?? only asking because i dont see them posted, oh and another on db laterals is that for side delts? if not you might want to include ...

  3. #3
    johnv609 is offline New Member
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    Quote Originally Posted by BIG BRUJO
    looks pretty good to me,, do you include your rear delts on your back routine?? only asking because i dont see them posted, oh and another on db laterals is that for side delts? if not you might want to include ...
    ya i hit rear delts on back day

  4. #4
    sp9's Avatar
    sp9
    sp9 is offline MMA Competition Sentinel
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    looks good to me. might want to mix it up every few weeks by throwing in some cable work.

  5. #5
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    military and arnolds? drop the arnold's and add a set to your 3 setters...

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