View Poll Results: weighted dips for 10 reps - what can you do?
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<= 10 lbs
15 - 25 lbs
30 - 45 lbs
50 - 65 lbs
>= 70 lbs
10-05-2003, 09:29 AM #1
Weighted Dips for triceps - What weight can you do?
What weight can you do for a set 10?
I have really just started adding weight three weeks ago, started with a 10lb plate, then 15lbs, now up to 25lb dumbbell. Want to hear what everyone else can do.
10-05-2003, 01:15 PM #2
Personally, I can handle a set of 55 for 10 reps. You should get a weighted belt if you don't have one already.
10-05-2003, 02:30 PM #3
75 lbs. for 10 reps........
10-05-2003, 02:58 PM #4
Damn i must be a freak i can throw 125 straped to my waist for 10.... i do like 150 for 2X5
10-05-2003, 03:24 PM #5Originally Posted by big daddy k de
10-05-2003, 07:06 PM #6
100 x 8 reps at 268 lbs bodyweight.
10-05-2003, 07:42 PM #7
Just wondering at what point in your workout do u perform the weighted dips...first, middle, last?
10-05-2003, 07:57 PM #8
back and triceps, they're my first tricep movement.
10-05-2003, 09:29 PM #9
last thing in workout 5for 10 with 35
10-06-2003, 04:15 AM #10
I do them as the first exercise on arms days. No weight, 30 lbs, 45 lbs, 60 lbs, 90 lbs, 120 lbs.
I also put a 25 kilo weight under my legs to make sure that I am going deep enough (elbow bent slightly more than 90 degrees). I lower myself straight down to the plate, touch and then go back up. Full range of motion really makes these killers.
10-06-2003, 11:31 PM #11
i hit them up today. so nice i went for 165 3X5 not bad for a 200lb 18yo
10-06-2003, 11:34 PM #12VET
- Join Date
- Sep 2001
last part of my arm workout. i superset them with reverse barbell curls.
10-07-2003, 10:56 PM #13
I can do 45-55 but there I have seen 4+ plates done for full ROM.
10-08-2003, 04:05 AM #14Originally Posted by AbsolutelyLethal
Still can't figure out why people stack on the plates and then do a movement that barely qualifies as a curtsy... Who they fooling and what do they get out of it. Without full ROM, it ain't nuthing.
10-10-2003, 07:20 PM #15
I'll either run em low at 3x6 at 135, or ill go high reps at 16 x 4 at 90. I do em towards the end of my workout after flat bench, and incline dumbell and tricep press, extensions too. It's harder than hell that way, but i love it
10-17-2003, 05:58 PM #16
I dont do weighted dips very often... I like doing other tricep workouts.. but when I do do them.. I hit 135 (3 45's) strapped to a chain for 10 reps..
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