Weighted Dips for triceps - What weight can you do?

[sp9]

What weight can you do for a set 10?

I have really just started adding weight three weeks ago, started with a 10lb plate, then 15lbs, now up to 25lb dumbbell. Want to hear what everyone else can do.

[AndroholiK]

Personally, I can handle a set of 55 for 10 reps. You should get a weighted belt if you don't have one already.

[bornbad71]

75 lbs. for 10 reps........

[big daddy k de]

Damn i must be a freak i can throw 125 straped to my waist for 10.... i do like 150 for 2X5

[bornbad71]

Damn i must be a freak i can throw 125 straped to my waist for 10.... i do like 150 for 2X5

damn u must be a freak........

[BDTR]

100 x 8 reps at 268 lbs bodyweight.

[bornbad71]

Just wondering at what point in your workout do u perform the weighted dips...first, middle, last?

[BDTR]

back and triceps, they're my first tricep movement.

[someday]

last thing in workout 5for 10 with 35

[znak]

I do them as the first exercise on arms days. No weight, 30 lbs, 45 lbs, 60 lbs, 90 lbs, 120 lbs.

I also put a 25 kilo weight under my legs to make sure that I am going deep enough (elbow bent slightly more than 90 degrees). I lower myself straight down to the plate, touch and then go back up. Full range of motion really makes these killers.

[big daddy k de]

i hit them up today. so nice i went for 165 3X5 not bad for a 200lb 18yo

[KeyMastur]

last part of my arm workout. i superset them with reverse barbell curls.

[AbsolutelyLethal]

I can do 45-55 but there I have seen 4+ plates done for full ROM.

[znak]

I can do 45-55 but there I have seen 4+ plates done for full ROM.

If you count a little, tiny bend in the elbow as a dip, I can do 250 lbs.

Still can't figure out why people stack on the plates and then do a movement that barely qualifies as a curtsy... Who they fooling and what do they get out of it. Without full ROM, it ain't nuthing.

[rambo]

I'll either run em low at 3x6 at 135, or ill go high reps at 16 x 4 at 90. I do em towards the end of my workout after flat bench, and incline dumbell and tricep press, extensions too. It's harder than hell that way, but i love it

[bigol'legs]

I dont do weighted dips very often... I like doing other tricep workouts.. but when I do do them.. I hit 135 (3 45's) strapped to a chain for 10 reps..