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  1. #1
    BIG BRUJO's Avatar
    BIG BRUJO is offline Junior Member
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    please critique chest routine

    flat dumbbell press
    4x12,8,6,6,2-4 1st rep 80lbs, 90,95,100-105
    db flyes 3x8-10 reps 1st rep 25,30,35
    dips
    2x6-8 reps
    incline db/bb
    3x6-8 db 70lbs (for first two sets last set 75lbs, if bb start out with 135 second set 175, last set 225)
    cable flyes 3x8-10 (ill use light weight usually between 25-35 and hold for 2sec)

    what im trying to achieve is mass for this muscle .. stats 5'11 215

  2. #2
    bermich's Avatar
    bermich is offline Anabolic Member
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    May 2003
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    I dont understand the first sentence. 4x12,10,8

    Does that mean you do the pyramid routine 4xs working your way up to your heaviest weight?
    If so, that is way too much for chest day
    That woudl mean you do 24 sets.

  3. #3
    BIG BRUJO's Avatar
    BIG BRUJO is offline Junior Member
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    my bad i meant 4(sets)x12,8,6,2-4 reps and i do increase the weight

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