hey guys, just got home from my chest workout and during my third and 4th sets of benching i get sharp pain in my right shoulder. this has happened before and i stopped benching for a while to let it heal. then started using less weight and higher reps and all was fine, untill the last two weeks when i had slowly crept up to that same weight again and wammo, the pain came back. i had in the past experimented with changing my grip to both wider and narrower to see if anythim helped. i ended up going ever so slightly wider. has anyone come across possible solutions as i really wanna bench as much as i can. as chest is a real week point and i cant reall lift much weight. for it.
I'm pretty sure that my form is good, but any suggestions for fine points of technique will be much appreciated