Thread: exercise and set question ?
10-07-2003, 11:59 AM #1
exercise and set question ?
i just have a question bout the number of exercises and sets that should be best used for mass gain, i have 3 different examples 3 exercises, 5 heavy sets each ( not counting warm-ups for any of the examples by the way), or 5 exercises, 3 heavy sets each, or 4 exercises, 4 sets each ?
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