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I've researched this particular training method, and I'm really interested in using it. It fits nicely into my class schedule (very busy on T and Th). My question is, would this program work on a low-moderate carb diet. I'm currently working on trimming up, and I don't want to not make progress from lack of calories. I appreciate any info you guys can give.
Post the routine so we can better help you out.
The article with the routine is kinda long. Basically you work out the entire body in two days. You work out every M, W, and F alternating the two workouts. So, you get the entire body twice in 9 days. You do one true work set per body part using rest pause to get up to 15 to 20 reps for that work set. One workout has you working Chest, Shoulders, Triceps, Back Width, and Back Thickness. The other works Biceps, Forearms, Quads, Hams, and Calves.
I was just wondering if this type of HIT training is too intense for a low-moderate carb cutting diet?