LAT spread

I have done every thing under the sun to get a good lat spread but what ever i do it does not happen.....IV TRAINED FOR 15 YEARS....:cry:

hardcore power movements

barbell row (as heavy as possible)
wide grip chins
wide pull downs
tbar rows

i know you've probably tried, but that's my best advice..

I like to use T-bar rows and Dumbell rows. I would also agree with Dane to go heavy. Build your thickness and then develop the details later. I have used these principles to develop a back that I am proud to show when ever I have the chance.

Capital X

Allot of people have great lats, just don't know how to pose them. I figure that since you have been training for 15+ years you have lats but just are not accustomed to posing them.

I’m with Dane on the rows, chins, and pull downs, but I also would like to add the good old-fashioned dead lift. Absolutely the meat and Potatoes of overall back development. Be careful though, if you get to fond of them you may develop a thick waist. Besides that learning to spread your lats properly is an art that needs practice rather than anything else.

Hmm i would practice watch the Mr Olympia tapes to see how they do it just forward through Paul Dillets posing routines

You can,t train for 15 years without having lats I think the guys are ruight its just showing them the right way.Take a photo of your back and you,ll find they are there!

Bexsome... pics??

Do you ever pre-exhaust your lats?

Do you ever find that your biceps get pumped but your back doesn't?

Are your lats disproportionately sized compared to the rest of you?

Can I ask any more questions? :lol:

def