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Thread: neck workout

  1. #1
    sharky's Avatar
    sharky is offline Associate Member
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    neck workout

    how often do you think i can work my neck? i do a pretty tough workout but i figure the neck is used so much i could at least work it out eod. let me know what you think.

  2. #2
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    I work mine out only once a week. I use a 4way neck machine and switch it up with the head harness every other week.

  3. #3
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    i use a head harness, sometimes i might take a plate and towel and push. i do it about ones a week on sholder day

  4. #4
    Danielle's Avatar
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    wait a second..........im lost..........how do you workout your neck?!!?

  5. #5
    big daddy k de's Avatar
    big daddy k de is offline Senior Member
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    some gyms have machines for the neck and some have harnesses that you can put on your head and pull a weight up and down. the old fashion way is to lay on a bench and get a small plat rap it with a tool and do like a neck crunch with the plate on the front or back of your head
    is that what you wanted to know Danielle ?
    Last edited by big daddy k de; 10-12-2003 at 11:19 PM.

  6. #6
    sharky's Avatar
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    yeah i use a machine. i do 4 sets each of front,back,and both sides.

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