Thread: neck workout
10-12-2003, 04:55 PM #1
how often do you think i can work my neck? i do a pretty tough workout but i figure the neck is used so much i could at least work it out eod. let me know what you think.
10-12-2003, 05:59 PM #2
I work mine out only once a week. I use a 4way neck machine and switch it up with the head harness every other week.
10-12-2003, 06:13 PM #3
i use a head harness, sometimes i might take a plate and towel and push. i do it about ones a week on sholder day
10-12-2003, 09:13 PM #4
wait a second..........im lost..........how do you workout your neck?!!?
10-12-2003, 11:17 PM #5
some gyms have machines for the neck and some have harnesses that you can put on your head and pull a weight up and down. the old fashion way is to lay on a bench and get a small plat rap it with a tool and do like a neck crunch with the plate on the front or back of your head
is that what you wanted to know Danielle ?
Last edited by big daddy k de; 10-12-2003 at 11:19 PM.
10-13-2003, 12:26 AM #6
yeah i use a machine. i do 4 sets each of front,back,and both sides.
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