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  1. #1
    Kromo50's Avatar
    Kromo50 is offline Junior Member
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    Apr 2002
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    Dallas,TX
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    54

    Need Help From All Help!!!!

    Ok anyone can helpl please i need some workout guide from some people like the things i should do also i am trying to lose some weight if anyone can tell me the best way to do that workout wise that will be great

    thanks

  2. #2
    rambo's Avatar
    rambo is offline The Lord God
    Join Date
    Jan 2002
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    BURNING THE CAPE
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    3,008
    Calm down and look around. You can learn anything here. No one is gonna hold your hand.

  3. #3
    bornbad71's Avatar
    bornbad71 is offline Anabolic Member
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    Aug 2003
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    BULLDAWG COUNTRY
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    post some stats...your goals....how long u been training....give us something more to work with. Help is here we just need more info.

    Hit the search button and read, read, read....this will lead the way.

  4. #4
    bigol'legs's Avatar
    bigol'legs is offline Quadzilla
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    Jun 2003
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    MT
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    5,066
    also make sure you hit the diet forum... "lose weight workout wise.." you do that with diet and cardio

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