Hack Squat problems

[KeizerSoze]

I have a picture to show what my shoulders usually end up looking like after I do a set of hack-squats. I use the machine that slides on two rails and naturally has two supporting pads for your shoulders.

Click Here to check it out.

So my question is: Is this something to worry about? Does this happen to other people?

Thanks.

[KeyMastur]

Looks like your padding isn't up to par. Try putting a hand towel or two in between you and the pad.

I sometimes have to wiggle around a little until I get in a comfortable position.

[bigol'legs]

I get it if I dont use a towel. I put it on my shoulders around my neck and then hop under the pads.

[chicamahomico]

Happens to me all the time and usually lasts a day or two. As far as I can tell no ill effects.

[KeizerSoze]

Sweet, thanks guys

[Pump_30]

I have a picture to show what my shoulders usually end up looking like after I do a set of hack-squats. I use the machine that slides on two rails and naturally has two supporting pads for your shoulders.

Click Here to check it out.

So my question is: Is this something to worry about? Does this happen to other people?

Thanks.

Yeah.......I get that shit all the time. I get huge red marks on my lats from heavy benching......also get it on my traps from hacks........don't worry about it goes away in a couple days

[cb25]

yup...same shit...mine are acutally a dark red and look even worse (as far as i can tell from the pic) than those...they always go away

[ENraged]

yup same thing here bro. GIrlfriend keeps questioning me on what i an really doing at the "gym" My pad marks look like lips lol

[rambo]

Enraged, ive been staring at your avatar for 4 hours...

You've got to do something about it

[GetPsycho]

just part of the iron game