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I've never had problems with this before, but after taking 4 months off from rock climbing because of my knee/work, I'm having problems with my grip. I was trying to do shrugs with 120's, and around rep 8, they just dropped. I was perplexed, because i used to have no problems ever.. i could hang from a bar for like 10 mins easy. Anyway, i've never done any grip training before besides rock climbing, so i'm at a loss for what to do. Can anyone help?
www.ironmind.com - good luck on Captains of Crush.
Thanks key. I feel helpless without my vice like hands. You've been a great help as always.Quote:
Originally Posted by KeyMastur
exactly...I thought my grip was rather good before I tried these out. I definetly wouldn't want to shake hands with those that can close the number 3's..Quote:
Originally Posted by KeyMastur
:hello: <---me greeting the number 3 closing psycho
:eek: <--me getting my hand crushed to dust
:frown:
how about the guys that can close the 4's? all two of them? lol. That's gonna be my goal. My forearms are going to be bigger than valentino's biceps.
well I value the use of both hands to much to shake hands with someone that can close the number 4's.... :lol:Quote:
Originally Posted by chrisAdams
i have gotta have a set of those