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Thread: Grip Training??

  1. #1
    Dude-Man's Avatar
    Dude-Man is offline Anabolic Member
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    Grip Training??

    I've never had problems with this before, but after taking 4 months off from rock climbing because of my knee/work, I'm having problems with my grip. I was trying to do shrugs with 120's, and around rep 8, they just dropped. I was perplexed, because i used to have no problems ever.. i could hang from a bar for like 10 mins easy. Anyway, i've never done any grip training before besides rock climbing, so i'm at a loss for what to do. Can anyone help?

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    KeyMastur is offline VET
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    www.ironmind.com - good luck on Captains of Crush.

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    Dude-Man's Avatar
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    Quote Originally Posted by KeyMastur
    www.ironmind.com - good luck on Captains of Crush.
    Thanks key. I feel helpless without my vice like hands. You've been a great help as always.

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    Tayman is offline Junior Member
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    Quote Originally Posted by KeyMastur
    www.ironmind.com - good luck on Captains of Crush.
    exactly...I thought my grip was rather good before I tried these out. I definetly wouldn't want to shake hands with those that can close the number 3's..

    <---me greeting the number 3 closing psycho
    <--me getting my hand crushed to dust

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    how about the guys that can close the 4's? all two of them? lol. That's gonna be my goal. My forearms are going to be bigger than valentino's biceps.

  6. #6
    Tayman is offline Junior Member
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    Quote Originally Posted by chrisAdams
    how about the guys that can close the 4's? all two of them? lol. That's gonna be my goal. My forearms are going to be bigger than valentino's biceps.
    well I value the use of both hands to much to shake hands with someone that can close the number 4's....

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    i have gotta have a set of those

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