Thread: Hack Squat problems
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10-13-2003, 09:03 PM #1New Member
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- Oct 2003
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- 6
Hack Squat problems
I have a picture to show what my shoulders usually end up looking like after I do a set of hack-squats. I use the machine that slides on two rails and naturally has two supporting pads for your shoulders.
Click Here to check it out.
So my question is: Is this something to worry about? Does this happen to other people?
Thanks.
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10-13-2003, 09:53 PM #2VET
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- Sep 2001
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Looks like your padding isn't up to par. Try putting a hand towel or two in between you and the pad.
I sometimes have to wiggle around a little until I get in a comfortable position.
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10-13-2003, 09:55 PM #3
I get it if I dont use a towel. I put it on my shoulders around my neck and then hop under the pads.
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10-13-2003, 10:40 PM #4
Happens to me all the time and usually lasts a day or two. As far as I can tell no ill effects.
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10-13-2003, 11:00 PM #5New Member
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Sweet, thanks guys
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10-15-2003, 10:34 AM #6Originally Posted by KeizerSoze
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10-15-2003, 04:32 PM #7
yup...same shit...mine are acutally a dark red and look even worse (as far as i can tell from the pic) than those...they always go away
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10-16-2003, 01:36 PM #8
yup same thing here bro. GIrlfriend keeps questioning me on what i an really doing at the "gym" My pad marks look like lips lol
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10-17-2003, 04:49 AM #9
Enraged, ive been staring at your avatar for 4 hours...
You've got to do something about it
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10-17-2003, 05:01 AM #10
just part of the iron game
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