Need Help From All Help!!!!

Ok anyone can helpl please i need some workout guide from some people like the things i should do also i am trying to lose some weight if anyone can tell me the best way to do that workout wise that will be great

thanks

Calm down and look around. You can learn anything here. No one is gonna hold your hand.

post some stats...your goals....how long u been training....give us something more to work with. Help is here we just need more info.

Hit the search button and read, read, read....this will lead the way. :strong:

also make sure you hit the diet forum... "lose weight workout wise.." you do that with diet and cardio