Thread: Need Help From All Help!!!!
10-17-2003, 01:35 AM #1
Need Help From All Help!!!!
Ok anyone can helpl please i need some workout guide from some people like the things i should do also i am trying to lose some weight if anyone can tell me the best way to do that workout wise that will be great
10-17-2003, 04:48 AM #2
Calm down and look around. You can learn anything here. No one is gonna hold your hand.
10-17-2003, 01:18 PM #3
post some stats...your goals....how long u been training....give us something more to work with. Help is here we just need more info.
Hit the search button and read, read, read....this will lead the way.
10-17-2003, 04:53 PM #4
also make sure you hit the diet forum... "lose weight workout wise.." you do that with diet and cardio
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